{"id":546,"date":"2022-08-07T17:43:08","date_gmt":"2022-08-07T20:43:08","guid":{"rendered":"https:\/\/www.deboravenancio.com.br\/?p=546"},"modified":"2022-09-24T10:51:06","modified_gmt":"2022-09-24T13:51:06","slug":"smoothie","status":"publish","type":"post","link":"https:\/\/www.deboravenancio.com.br\/smoothie\/","title":{"rendered":"Smoothie!"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>\n<p>O <em>smoothie<\/em> \u00e9 uma bebida batida com consist\u00eancia parecida a um shake. <\/p>\n\n\n\n<p>Seus ingredientes podem variar: frutas (congeladas ou frescas), vegetais e um l\u00edquido (suco de frutas, de vegetais, leite ou iogurte). Algumas pessoas tamb\u00e9m adicionam farinhas (de linha\u00e7a, aveia, etc). Aos poucos voc\u00ea pode ir criando um smoothie do seu jeito! <\/p>\n\n\n\n<div class=\"wp-block-boldblocks-icon-separator\" role=\"separator\"><div class=\"wp-block-boldblocks-icon-separator__inner icon-left is-align-center\" style=\"--bb-border:1px solid;--bb--icon-width:2em;--bb--icon-spacing:.5em\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"bb-icon bb-icon--heart-circle\">\n  <path d=\"M256 48C141.31 48 48 141.31 48 256s93.31 208 208 208 208-93.31 208-208S370.69 48 256 48Zm74.69 252.82c-9.38 11.44-26.4 29.73-65.7 56.41a15.93 15.93 0 0 1-18 0c-39.3-26.68-56.32-45-65.7-56.41-20-24.37-29.58-49.4-29.3-76.5.31-31.06 25.22-56.33 55.53-56.33 20.4 0 35 10.63 44.1 20.41a6 6 0 0 0 8.72 0c9.11-9.78 23.7-20.41 44.1-20.41 30.31 0 55.22 25.27 55.53 56.33.3 27.1-9.29 52.13-29.28 76.5Z\"><\/path>\n<\/svg><\/div><\/div>\n\n\n\n<p>Dicas: <\/p>\n\n\n\n<ul><li>Se tiver alguma fruta em casa, que v\u00e1 estragar antes de voc\u00ea com\u00ea-la, congele e use em seus smoothies.<\/li><li>Se for usar sucos e frutas frescas apenas, use gelo para deixar sua bebida gelada.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.deboravenancio.com.br\/wp-content\/uploads\/2022\/08\/Smoothie-blog-576x1024.png\" alt=\"\" class=\"wp-image-650\" width=\"652\" height=\"1159\" srcset=\"https:\/\/www.deboravenancio.com.br\/wp-content\/uploads\/2022\/08\/Smoothie-blog-576x1024.png 576w, https:\/\/www.deboravenancio.com.br\/wp-content\/uploads\/2022\/08\/Smoothie-blog-169x300.png 169w, https:\/\/www.deboravenancio.com.br\/wp-content\/uploads\/2022\/08\/Smoothie-blog-768x1365.png 768w, https:\/\/www.deboravenancio.com.br\/wp-content\/uploads\/2022\/08\/Smoothie-blog-864x1536.png 864w, https:\/\/www.deboravenancio.com.br\/wp-content\/uploads\/2022\/08\/Smoothie-blog.png 1080w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span> Aprenda a fazer essa bebida refrescante, saud\u00e1vel e deliciosa!<\/p>\n","protected":false},"author":2,"featured_media":651,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[77,59,15,115,29,16,113,114],"_links":{"self":[{"href":"https:\/\/www.deboravenancio.com.br\/wp-json\/wp\/v2\/posts\/546"}],"collection":[{"href":"https:\/\/www.deboravenancio.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deboravenancio.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deboravenancio.com.br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deboravenancio.com.br\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":3,"href":"https:\/\/www.deboravenancio.com.br\/wp-json\/wp\/v2\/posts\/546\/revisions"}],"predecessor-version":[{"id":684,"href":"https:\/\/www.deboravenancio.com.br\/wp-json\/wp\/v2\/posts\/546\/revisions\/684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.deboravenancio.com.br\/wp-json\/wp\/v2\/media\/651"}],"wp:attachment":[{"href":"https:\/\/www.deboravenancio.com.br\/wp-json\/wp\/v2\/media?parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deboravenancio.com.br\/wp-json\/wp\/v2\/categories?post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deboravenancio.com.br\/wp-json\/wp\/v2\/tags?post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}